A healthy smile can go a long way in improving your overall well-being and health. If you want to maximize your overall health, it’s crucial to pay close attention to your oral health. If you’re getting orthodontic care, you need to pay extra attention to maintaining healthy teeth and gums. If you fail to take care of your teeth, you could suffer toothaches and might eventually even need dentures, which cost an average of $1,831, according to Forbes. Here are four important ways to keep your teeth healthy between orthodontic visits.
1. Brush at Least Twice per Day
Perhaps the best single step you can take is to make sure you brush as often as your dentist recommends. Our dental experts typically suggest brushing twice per day for two minutes each time. This will allow for enough time to remove gunk and bacteria coating your teeth. In some cases, your dentist might recommend a different brushing schedule. It’s smart to work with an orthodontic service to set the schedule that is right for you.
2. Use Fluoride Toothpaste
Fluoride helps the teeth remineralize. This means that it can strengthen your enamel and help prevent decay due to acid and the like. As such, it is crucial to use toothpaste that contains fluoride. You can also use a mouthwash that contains fluoride, and it’s smart to let your teeth stay coated in the solution for a few minutes. Remember, however, that mouthwash does not replace brushing.
3. Clean Between Your Teeth
Debris and bacteria can build up between your teeth even if you use mouthwash and brush twice per day as our dentists recommend. This makes it crucial to use either a Waterpik or dental floss to remove the stuff between your teeth. You should clean in between your teeth every day.
4. Reduce Sugar Intake
Your diet can have a big impact on your oral health, among other things. Sugar is one of the worst things for your teeth as it encourages the growth of bacteria that produce acids that can cause cavities and other oral health issues. By reducing sugar intake, you can protect your teeth. If you do eat something sugary consider rinsing out your mouth with mouthwash or water.
These tips will certainly help protect your teeth after you visit your local orthodontist. In our experience, you should see your dentist or, if needed, orthodontic service at least twice a year. This way, dental experts can keep a close eye on your oral health. Contact Becker Orthodontics today to learn more.
